So what do I do?

I am a certified Exercise Physiologist (EP-C) accredited by the American College of Sports Medicine (ACSM), and my journey in the realm of fitness and wellness is deeply rooted in knowledge, experience, empathy, and a genuine sense of care. With a Bachelor of Science in Exercise Physiology from Georgia State University and more than a decade of combined expertise in personal training and group fitness, my career has spanned across various professional settings, including corporate, commercial, and physical therapy environments.

In my role as a trainer, I've had the privilege of guiding countless clients towards not only setting but also exceeding their fitness and rehabilitation aspirations. Many of these individuals found themselves grappling with the confusion of an ever-shifting landscape of exercise recommendations, unsure of where to begin their transformative journey. I am intimately familiar with the challenges of establishing and maintaining a consistent workout routine, especially in the aftermath of an injury.

I approach each client with a deep sense of empathy, understanding the unique struggles, fears, and hopes that accompany their fitness endeavors. It is my heartfelt mission to create a safe and supportive space for your growth, both physically and mentally. I firmly believe that working out should never be a burdensome task but a rewarding and enjoyable experience.

With genuine care, I collaborate closely with you to establish realistic goals, craft training programs that are both engaging and challenging, and ignite the inner motivation required for your journey to triumph. Together, we will make your fitness endeavors a source of inspiration, empowerment, and enduring success, all while fostering a nurturing and compassionate partnership throughout your transformative journey. Your well-being is my top priority, and I'm here to ensure you not only meet but exceed your fitness and wellness aspirations with unwavering support and understanding.

Certifications:

• ACSM EP-C

• Advance Cardiac Life Support (ACLS)

• TRX Suspension Trainer

• Functional Movement Screening (FMS) L2

• USA Weightlifting Sport Performance Coach

• AED/CPR Certified

Continuing Education/Seminars:

• Iron Sisters Powerlifting Alumni

• Power Monkey Camp 7 Alumni

• Sheiko Powerlifting Seminar

• ACSM Exercise Is Medicine

Press:

Well + Good

Locations for training (In Home, Studio, or Remote):

• Midtown

• TriBeCa

• Upper West Side

• WTC